Frequently Asked Questions
Do I need to book ahead?
Booking ahead isn’t required for your first visit, but it helps us prepare. You can pick a class on the schedule and arrive a few minutes early to check in.
Do you offer a free trial class?
Yes — your first class is free. Pick any beginner-friendly class on the schedule and arrive a few minutes early.
What age groups do you teach?
We teach adults and youth, recommending ages 5+.
Do you have kids classes?
Yes — see Bully Proof Kids on Mondays and Wednesdays.
Is it safe?
Training is generally safe, but all sports carry risk — that’s why everyone signs a waiver. We take precautions and do our best to keep everyone safe, but grappling is inherently dangerous.
Do I need any experience or to be in shape?
Not at all. We welcome complete beginners. Classes are structured with progressions so you can move at your pace.
What should I wear to my first class?
A rash guard or t‑shirt and athletic shorts (no pockets if possible). Bring water — we’ll guide you through everything else.
Is there a contract or long-term commitment?
No long-term contracts. We’re month-to-month — stay as long as you’re enjoying the training.
How does membership work?
We keep it simple: month-to-month with no hidden fees. Pricing is published on the shop page.